How do I prepare for an energy healing session ?

To get the most out of your energy healing session, whether it’s remote or in person, consider the following suggestions:

Before Your Energy Healing Session

Set Your Intentions: Take some time to connect with your energy system. Write down your intentions, the energies you wish to release, and the areas you want to improve in your mind, body, and soul.

Prepare Your Body: Taking a salt bath or a foot soak with Epsom and/or Himalayan salt can help your physical, mental, emotional, and spiritual energy relax and open up the channels before and after the session.

Create a Calm Space: Arrive a couple minutes early to take some conscious breaths and center yourself.

Wear Comfortable Clothing: Opt for comfortable clothing and avoid leather items, as leather tends to absorb energy. If you have any questions about this, feel free to ask.

Stay Hydrated: Drink plenty of water and consider adding trace minerals to enhance absorption and hydration.

Eat Lightly: Energy healing is often more effective on a mostly empty stomach. After the session, eating grounding foods, like root vegetables, can be beneficial.

Maintain an Open Mind: Approach your session with an open mind, allowing space for alignment with your soul essence.

Embrace Silence: Sessions are most effective in complete silence, which helps with the integration of the energy release and alignment in the days that follow.

Ask Questions: Don’t hesitate to ask any questions you may have. Your curiosity is an important part of your healing journey.

Post-Session Integration

To maximize the benefits of your energy healing session, it’s important to take time for rest and self-care:

Rest and Recovery: Dedicate the rest of the day after your session to relaxation. This allows your body and mind to integrate the healing effectively.

Self-Care: Prioritize self-care, especially on the day of and the day after your session. This supports the activation of your inner healing system. Be aware that you might experience emotional releases or unexpected energies in the days following your session. It’s normal to feel worse before you start to feel better. Give yourself space to process and listen to your needs.

Daily Integration: Allocate time each day for quiet reflection to help integrate your renewed energy. Cultivate healthy habits, compassion, and unconditional self-love during this period.

Automatic Writing: Try automatic writing, potentially in nature while barefoot, to establish grounding and facilitate natural energy releases and communication with your higher self.

Hydration and Nutrition: Drink plenty of water, nourish yourself with quality food, and focus on reducing inflammation, which is often at the root of many issues.

Joyful Activities: Engage in activities that bring you joy, such as meditation, singing, or dancing. Allow yourself to make positive changes regularly.

Further Guidance: For more tips on activating self-healing, visit this link.

Support: Feel free to reach out via email, phone, or text if you need additional support on an energetic level.

I am here to support you on your unique and divine path, providing a safe and loving space for you to rediscover and enhance your balance, joy, and happiness.