How do I activate self healing?

How to Activate Self-Healing

To activate self-healing, focus on achieving optimal energy flow, releasing energies that no longer serve you, and grounding yourself across your physical, mental, emotional, and spiritual energy fields. Implementing energy-conscious practices will help you maintain a high-frequency energy field both within and around you.

Worksheet

Click here to download a worksheet designed to help anchor your renewed intentions and build supportive momentum for your journey forward.

Showing Up for Yourself is the Ultimate Gift to Your Essence

Achieving optimized health and well-being involves a harmonious balance of self-care that nurtures your physical, emotional, mental, and spiritual energy fields. Self-care practices activate your inherent ability to heal, allowing you to live a joyful and fulfilling life.

A balanced state of mind, body, and soul is maintained through tuning into your breath, heart coherence, and grounding—these are the three essential keys!

By cultivating a calm and centered mind, maintaining an aligned posture, enhancing micro-circulation through movement, and ensuring high-quality nutrition and hydration, along with daily self-care energy practices, you can significantly improve your health and overall life experience.

Continue scrolling down for additional self-healing tips.

Your Breath is Life

Activate a deep breathing pattern to expand and align your energy body. The videos below provide guidance to help you establish a healthy breathing practice. Many apps and YouTube videos are available to support you in improving your breathing technique. As you work to retrain yourself with new habits and frequencies, use these resources as tools to support and reinforce your practice until it becomes a natural part of your routine.

Grounding | Earthing

Grounding is essential and may need to be practiced frequently—anywhere from 25 to 50 times per day initially—until it becomes a natural part of your routine.

Visualize light beams or roots extending from your feet into the Earth, creating a deep connection. Over time, this visualization will transform into a tangible sensation. Enhance this process by linking your breath to the grounding practice for added strength. With consistent practice, grounding will become more intuitive, and your breath and body will naturally prompt you to engage in this practice when needed. This technique has been instrumental in aligning me with my higher self. Within one week of regular practice, it will start to feel more natural.

Heart Coherence | The Power of the Heart

Connect with the energy of your heart by breathing into its coherence. For more insights into heart coherence and the science behind it, visit www.heartmath.org. The video below beautifully demonstrates the vastness of our energy field and highlights the powerful and healing effects of our heart energy, both for ourselves and others.

Various Self-Healing Practices

Relax and Calm: Ease your physical body, mind, and soul by calming your nervous system with various self-care practices. Spend time cultivating inner stillness.

High-Frequency Music: Play high-frequency music such as 425Hz, 528Hz, or 825Hz to support your well-being.

Toning: Use your voice for healing. Sing, chant, or tone sounds through your energy field daily.

Color Activation: Visualize the colors of well-being—chakra colors plus copper, silver, gold, cyan, magenta, and mother of pearl. Breathe these divine frequencies through your energy field daily for profound health benefits.

Soul Connection: Practice listening to your soul, higher consciousness, and collective consciousness.

Healthy Boundaries: Establish and maintain healthy boundaries, and stay present within your personal space.

Creative Expression: Engage in activities that bring you joy, such as moving, dancing, singing, chanting mantras, writing, painting, or any other creative outlet.

Interactive Activities: Participate in mind-expanding activities like brain games.

Nature Immersion: Spend conscious time in nature. Walk barefoot, and soak in the energy of healthy rivers, lakes, and oceans.

Salt Baths: Regularly take salt baths or foot soaks to balance positive and negative ions within your energy system. Epsom salt, Himalayan salt, or even table salt can be effective.

Essential Oils: Use essential oils like Frankincense, Mint, Lavender, and others (in a diffuser or spray) to activate healing and uplift your spirit. Research their use if you have pets.

Gemstones: Incorporate gemstones that resonate with you. They hold high-frequency energy and connect with Earth’s healing energies. Rose Quartz, Amethyst, Selenite, Hematite, and Tourmaline are among my favorites.

Wholesome Nutrition: Focus on reducing inflammation, candida/yeast, and fungal growth within your body. Remember, food is medicine.

Brain Balancing with Photo Therapy: Dr. Karen Kan highlights the importance of brain balancing in this PDF. Learn more about photo therapy and its benefits here.

Mucus Reduction: Disease often starts with mucus formed from inflammation, which feeds pathogens, including cancer. Reduce mucus-triggering foods and cleanse the body from biofilm. See the article Biofilms and Benign Colonic Diseases for more information.

Parasite Cleansing: Cleansing the body from parasites can enhance health and well-being. Refer to the article Parasites for details.

Candida Cleansing: Candida overgrowth is an extremely common condition. According to a recent study by Rice University of Houston, Texas, systemic Candida fungal infection has been shown to affect nearly 70% of all people.

Enemas: Enemas can help cleanse your digestive system and optimize health. Colon hydration clinics are becoming popular, or you can research at-home methods in the Enema Step-by-Step Tutorial.

Consult a Naturopath: For personalized advice on balancing nutrition, reducing inflammation, and addressing candida, fungal growth, and biofilm, consult a naturopath. Always maintain the intention to heal naturally.

Follow-Up Sessions: Schedule a call or follow-up session to reflect, ask questions, and create a supportive path for your personal energetic needs on all levels.

Feel free to reach out with any questions or for additional support on your healing journey.

Visit the Conscious Quantum Academy for self passed energy optimizing courses.

For Our Animal Companions

Practice Conscious-Touch with Animals:

To enhance your connection with animals, practice conscious-touch techniques. Watch the video below for some basic suggestions. Remember to touch on the exhale (halfway through your out-breath) and focus on grounding the energy. This mindful approach can help foster a deeper bond and ensure a more calming and supportive interaction.

Personalized sessions for you and your animal(s) are available both online and in person.